Day #1 – 15.02.2025

15:00-17:00 –  Inside Flow - The Art of Mindful Transitions 

Immerse yourself in the rhythm of Inside Flow, where movement, breath, and music align. Explore the art of smooth transitions, cultivating grace and mindfulness in every pose. Perfect for deepening your connection to flow and emotion.

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18:00-20:00 – Martial Arts Yoga Moves – The Art of Mixing Three Phases

Combine strength, flexibility, and resilience in this dynamic workshop. Integrating martial arts-inspired movements, you’ll explore the balance between endurance, mobility, and elasticity. Ignite your power and flow with precision and control.

What is Mymoves? 

 

Discover the unique fusion of Martial Arts, Yoga, and Functional Movements in MYMOVES—a workout designed to improve your mobility, endurance, and elasticity. This innovative fitness approach takes you through three dynamic phases: Mobility, to loosen your joints and enhance flexibility; Endurance, where we build strength and stamina; and Elasticity, focusing on deep stretches and muscle recovery.

Whether you’re a beginner or advanced, MYMOVES adapts to all fitness levels, helping you achieve a balanced and functional body.

 

Get ready to transform your fitness routine and unlock your full potential!

 

Key Benefits:

• Improve range of motion and flexibility

• Boost endurance and cardiovascular health

• Strengthen muscles and joints

• Reduce tension and enhance relaxation

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Day #2 – 16.02.2025​

10:00-12:00 – Therapeutic Adjustments – Personal Training for Yoga

Learn the techniques of therapeutic adjustments to elevate your practice or teaching. This hands-on workshop focuses on alignment, safety, and personalization, empowering you to support yourself and others on a healing journey.​​​

 

14:00-16:00 – The Art of Breathing – The True Source of Energy

Unlock the transformative power of your breath in this workshop. Delve into techniques to harness your breath as a tool for energy, focus, and inner balance. Reconnect with your most vital source of life and renewal.

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Choose a package below:

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Offer for the first 15 people to sign up: 

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First 10 people to purchase the Full-Weekend Workshop will receive the following perks: 

• Benefit from early birds (save 25 euros) 

• Inside Flow & Brunch yoga session offered (25 euros) 

• 10 % off your next workshop with Maura Explorer (monthly workshops offered) 

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First 5 people to purchase the Full Day Workshop will receive the following perks: 

• Benefit from early birds (save 25 euros) 

• 10 % off your next workshop with Maura Explorer (monthly workshops offered) 

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How to register: 

https://www.momoyoga.com/mauraexplorer-yoga/event/27036a75-1a82-486a-97c7-391c95508b10

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About Alexey

 

"Be honest with yourself"

... is Alexey's motto and an essential part of his personal philosophy. He has been teaching yoga for many years and is an international instructor of a modern, powerful yoga style. He has been practicing Taekwondo since childhood, has taken part in competitions and international tournaments and has received several awards.

As an Inside Flow Pro Teacher and Inside Yoga Senior Teacher, he is a permanent member of the training team at Young-Ho Kim's Inside Academy. With his extensive anatomical knowledge and understanding of the therapeutic context, he leads his classes with great empathy. Based on his many years of experience, he developed MYMOVES in 2019, an integrative movement concept that combines the gentle elements of yoga with the powerful elements of martial arts. This balance of hard and soft elements has not only shaped his life, but is also the foundation of his calling as a teacher and mentor.

Born in Kazakhstan, he has lived in Germany since 1997 and now lives with his family in Berlin.

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Website: https://www.alexey-gaevskij.de/ 

Instagram: https://www.instagram.com/alexey.moves/