Day #1 – 08.02.2025

15:30-17:30 – Align to Inside Flow

 

Do you want to become more confident in key transitions and asanas we use in vinyasa flow and Inside Flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Do you want to bring more grace into your movement on the mat?

 

In this workshop, we will take a closer look at some key asanas and transitions from vinyasa & Inside Flow, and how to use them to tap into your strength and find grace in your movement and breath. You will learn more about vinyasa alignment as well as exercises and techniques to build up the strength and flexibility to flow through your practice with confidence. We will then put this new knowledge into practice in an Inside Flow.

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18:30-20:00 – Inside Flow Party

 

Leave the week behind you and start your weekend in flow! A playlist full of party songs and mood-boosting beats will carry you through this class as we build up a choreography of yoga asanas (and some dance moves 😉) to an Inside Flow. Surrounded by your flowmates, you can forget about your every-day, connect to your body and yourself, and have fun with your practice on (and sometimes off) the mat 💃🏽

 

Day #2 – 09.02.2025

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10:00-12:00 – “Step into Your Power” Alignment for Confidence in Flow

 

This workshop begins with an alignment focus to give you more confidence in powerful asanas and transitions often found in Inside Flow to move from one end of the mat to the other, such as step forward and split jump. But don’t worry, we will take our time building up to these more challenging transitions. You will learn exercises and techniques to gain the strength and flexibility to flow through them safely and confidently as you advance on your flow journey. It doesn’t matter where we start, it’s about each step we take.

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14:00-16:30 – Inside Flow Workshop

 

In this Inside Flow workshop, you’ll take all your new-found confidence and power into your flow practice!

 

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. In this workshop, Ami combines her years of dance experience with her passion for yoga to guide you through creative, flowing sequences to a playlist of modern music.

 

Together, we flow through two Inside Flows. We will laugh, sweat, and feel all the feels – Inside Flow is challenging, but all the more rewarding for it.

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About Ami Norton

 

Ami first came to the mat in 2006 during her first year at university in England, and yoga has been a big part of her life ever since. After moving to Frankfurt, she visited her first Inside Yoga class and had an entirely new experience on the mat. Ami then decided to complete her teacher training at Inside Yoga in 2015. She has since completed advanced training in Inside Flow, Yin Yoga, Personal Training, Yoga & Psychology, and Chromatic Yoga. Ami is now an E-RYT 500 Yoga Teacher and Inside Flow Pro Teacher, teaches weekly classes in Frankfurt and for her blooming online community across the world, gives workshops and teacher training in Europe and Asia, and is a proud member of the teacher team at TINT Yoga.

 

Dance and music have always played a huge role in Ami’s life. Today her passion for dance and music shape her teaching style, as she seeks to create a space for her students to dive deep within and cultivate a conscious connection to themselves. Her classes combine fluid movement and breath into creative flowing sequences, which she imparts with lightness and a smile on her face.

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Website: www.aminorton.yoga 

Instagram: https://www.instagram.com/aminortonyoga/