EMPOWER THROUGH YOGA
Workplace Wellness
Corporate, Business Yoga
Improving workplace health and wellbeing.
Bringing physical and mental relief, a boost of energy and productivity, inspiration, and balance to your work.
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Workplace Wellness Yoga
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Office Yoga
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Professional Wellness Sessions
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Mindful Movement for Work
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Corporate Mind-Body Sessions
Elevate your team with yoga or Thai yoga massage sessions by bringing more mindfulness into your working space, improve posture and incorporate healthy habits to your daily life.
Unlimited participants and benefits.
1hr
€185
Bringing transformative benefits of yoga to your office and team!
Yoga in the workplace helps to improve employee's mental wellbeing and reduces the symptoms of stress. Well-being is vital for improving and maintaining overall organisational health. My goal is to support companies and individuals to put wellbeing at the heart of their work ethos. From relaxation, breathing exercises to more mindfulness, stretch and strengthening, I am here to support YOU. Get in touch with me for lunch classes, special occasions ( more fun and uplifting yoga events) or anything else you and your employees may need!
Taking just 30-60 minutes out of your day can not only lead to your feeling less stressed, but it has been proven that in-office yoga and wellbeing sessions result in:
21% higher for concentration on work
22% higher for finishing their work on time
25% higher for working without unscheduled breaks
41% for feeling motivated to work
Promote yoga as a practical solution for sedentary lifestyles. I offer targeted sessions to address common desk-related issues like back pain and stress, integrating this scientific approach, focusing on functional movement, alignment, and the flow state.
A 2024 study published in Frontiers in Public Health, (Reduce stress and the risk of burnout by using yoga techniques) found that participants taking regular yoga breaks reported lower levels of stress, higher well-being compared to non-practitioners. Normalising yoga during lunch breaks, I aim to make yoga and self-care a regular part of your workday.
● Yoga for the real world: Techniques are designed for daily practice and can be easily incorporated into your routine.
● Short, accessible classes (available upon request): Enjoy 15-30 minute sessions that fit seamlessly into your lunch break.
Our desk-friendly yoga focuses on relieving tension and improving posture.
● Encouraging wellness culture: I promote yoga breaks as a normal, beneficial part of the workday and create a supportive environment where self-care is valued and integrated into the work culture.
MY OFFER
As a dedicated yoga teacher, I promote a science-based approach to modern yoga, recognizing that the traditional postures and methods developed centuries ago must evolve to meet today's lifestyles and physical needs. In my teachings, I emphasise the integration of modern anatomical understanding and functional movement.
This approach focuses on correct alignment and posture correction, making yoga accessible and effective for everyone.
Incorporating therapeutic yoga into corporate settings, I address the common challenges of sedentary lifestyles, particularly for those who spend long hours at a desk. By providing targeted sessions that alleviate issues like neck and back pain, I help participants improve their posture, increase flexibility, and foster a healthier work environment. My classes have shown remarkable results, with students reporting significant relief from discomfort and an enhanced sense of well-being.By offering yoga at your workplace, you’re investing in a practical solution that promotes not just physical health, but also mental clarity and stress relief, all grounded in a scientific framework.
What I offer:
● Yoga for the real world: Blending yoga with scientific understanding, focusing on correct alignment and functional movement. integrating modern scientific insights into traditional yoga, particularly in anatomy and physiology .
● Thai Yoga Massage and Stretch
● Alignment-based, posture correction, and injury prevention, the method ensures a practice that is both effective and sustainable.
● Encouraging wellness culture: I promote yoga breaks as a normal, beneficial part of the workday and create a supportive environment where self-care is valued and integrated into the work culture.
With my therapeutic yoga I address the needs of a sedentary lifestyle and poor posture, particularly for those spending long hours at a desk. It focuses on improving posture, stretching, and strengthening neglected muscles to counteract the negative effects of daily habits.
Who can benefit from this?
I collaborate with various organizations, including youth centers, offices, banks, and professionals such as lawyers, psychologists, social workers, and educators, to bring yoga into workplaces.