EMPOWER THROUGH YOGA
PERSONAL TRAINING
PRIVATE YOGA CLASSES OR 1:1
THAI YOGA MASSAGE 1:1
Private yoga sessions will be tailored to your individual needs, adapted to your skill levels.
The lesson will advance at your pace and you will get more assistance than in public classes.
YOGA ALLIANCE
CERTIFIED YOGA TEACHER (AYA) 500H+
PERSONAL TRAINER I THERAPEUTIC
THAI YOGA MASSAGE
WHAT DO WE DO IN A PERSONAL TRAINING?
Whether you're looking to learn the fundamentals, enhance your current practice, improve alignment, work toward a specific asana, reduce lower back pain, build strength, or increase overall fitness, private yoga sessions offer a personalised solution.
Each personal training session is tailored to your unique goals and needs. Private classes provide the flexibility to practice at your own pace, with instruction specifically adapted to help you achieve faster progress and sustainable improvements.
Before beginning, we'll take the time to discuss your objectives and any specific areas you'd like to focus on, ensuring that each session aligns with your vision for growth.
WHAT DO I OFFER?
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For Yoga teachers:
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Coaching, guidance & support - 30 minute consultation + 60 minute consultation
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Alignment and Adjustment, Hands on assist.
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Inside Flow: Inside Flow fundamentals, foundations and principles, Alignment, Transitions, Feedback and others.
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Therapeutic Yoga: for lower back, shoulder and neck pain, and for better posture.
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Build strength, flexibility or bring more mindfulness into your daily life.
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Beginner's Yoga: Foundations, alignment and get you started to practice on your own feet.
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Yoga for the real world:
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Techniques are designed for daily practice and can be easily incorporated into your routine.
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Desk-friendly yoga focuses on relieving tension and improving posture.
I promote yoga as a practical solution for sedentary lifestyles. I offer targeted sessions to address common desk-related issues like back pain and stress, integrating this scientific approach, focusing on functional movement, alignment, and the flow state.
WHO CAN BENEFIT FROM TAKING PRIVATE YOGA CLASSES?
EveryBody! and when I say everyBody, I mean it.
Everyone should benefit from yoga in general. It doesn't matter if you think that you aren't flexible or strong enough, too old or too young, this is not what yoga is about. If you are still not sure, let's talk and see what we can do.
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Beginners: AnyBody who wants to start their yoga journey but doesn't feel comfortable yet. Private yoga classes are a great way to start and to set a solid foundation.
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Inside Flow lovers who would like to improve their practice or even deepen their knowledge on transitions, learn key principle alignment techniques to create a healthy flow practice for the years to come.
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Yogis who want to deepen their existing yoga practice or work on a specific asana, learn healthy alignment of the body.
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Do you suffer from any back / shoulder/ neck pain? Or do you want to improve your posture, strengthen your muscles and body? The therapeutic 1:1 is ideal for you!
YOGA & TRAININGS
'Never stop learning', I believe that continuous studying and personal growth are essential on all levels. I am very passionate about the human body and anatomy and have spent the past few years deepening my knowledge in alignment and anatomy.
Please note
I share a modern, science-driven yoga practice that blends traditional wisdom with the latest research in anatomy and movement. I want to make yoga accessible to everyone, ensuring that its benefits reach a diverse range of individuals and meet the needs of the 21st-century human body. By blending modern research in anatomy and movement with traditional practices, we adapt yoga to fit today’s lifestyles, exploring our internal world through breath, alignment, and movement.
In 2021, I've completed 100hrs Personal Training at Inside Yoga Frankfurt to become a Coach and Personal Trainer and have since attended various workshops and immersion trainings to deepen my knowledge on anatomy and adjustment.
I've learned new methods and techniques that I am now
ready to apply in our private sessions.
PRICE:
SINGLE SESSION (60minute) : 120 EUR | 3-CLASS PACK: 300 EUR
5-CLASS PACK: 485 EUR | 10-CLASS PACK: 920 EUR
The prices listed are for sessions held at my home studio.
If you'd like me to travel to your location, there will be an additional fee of €20 per session.
*Also available as gift vouchers, just drop me an email.
What is a Thai Yoga Massage?
It is a unique therapy technique that is largely inspired by yoga and meditation. The sessions are primarily intended to help restore energy and leave you with a sense of lightness and space in your body.
Thai yoga bodywork and massage focuses on improving and balancing the flow of energy throughout the body and combines dynamic-assisted stretching influenced by yoga with physical pressure applied along energy lines influenced by Chinese acupuncture and Ayurveda.
PRICE:
SINGLE SESSION: 80 EUR