EMPOWER THROUGH YOGA
WHICH YOGA STYLES CAN YOU EXPECT?
Vinyasa Alignment
Vinyasa Krama Yoga is a thoughtfully sequenced practice that combines the dynamic flow of vinyasa with a focus on alignment and anatomy. This class emphasizes holding postures to target specific muscle groups, encouraging both stretching and strengthening. Each session builds progressively toward a peak pose, but the goal is not to perfect the pose. Instead, the aim is to make it more accessible through alignment cues, subtle adjustments, and mindful progression.
"Krama" means steps or stages, and "Vinyasa Krama" represents the wise progression through poses, moving steadily from simple to more advanced postures. With careful guidance, you'll learn techniques and tips that empower you to approach each pose with ease and confidence. This practice supports a deeper understanding of your body and its capabilities while fostering balance, strength, and flexibility.
INSIDE FLOW
Experience the unity of Movement, Breath and Music.
Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper.
The class starts and you are in the Flow. We transition from one asana to the next one while synchronizing and connecting breath, movement to the beat of the music.
While practicing to modern music, we’ll build up a sequence of yoga asanas step by step, which then come together choreographed to a particular song. Inside Flow will touch your heart directly, strengthen your body, and leave you feeling uplifted and connected. Check our official Inside Flow Luxembourg page.
All you need is INSIDE.
VINYASA ON BEAT
Go with the flow. We will flow on beat from the start until the end, just like an infinity loop. Imagine a normal Vinyasa class, only on beat, this is what you can expect. A flowing sequence of asanas guided by the breath and the music. The breath leads the movements and every movement is synchronised with inhalation and exhalation. In the end you can expect some cool-down stretches and your well deserved shavasana.
THERAPEUTIC YOGA ALIGNMENT | FUNCTIONAL YOGA
This practice is designed to address common areas of discomfort like lower back, neck, and shoulder pain—perfect for anyone, regardless of level!
This class targets the needs of a 21st-century lifestyle, especially for those with desk jobs or long periods of sitting. We’ll focus on posture improvement, releasing tension, and strengthening neglected muscles to combat the effects of a sedentary routine and prevent stagnation and misalignment.
Unlike flowing sequences, this practice emphasizes static poses that deeply target specific muscles and joints, promoting long-term benefits and enhancing overall well-being.
"Therapeutic" means supporting sustainable change. It’s not just about relaxation; it’s a focused, effortful practice that challenges your body beyond its daily habits. By aligning movement with a modern understanding of anatomy, Therapeutic Yoga meets the needs of our daily lives—encouraging lasting healing, strength, and balance.
Come experience a class designed for the modern lifestyle and find a practice that truly supports you, both on and off the mat! 🧘♂️
Therapeutic yoga is a practice that truly fits today’s world.
INSIDE YOGA
A progressive yoga style for the modern lifestyle, blending traditional wisdom with the latest research in anatomy and movement. My practice focuses on healthy, anatomically correct alignment of bones and joints, honoring tradition while incorporating scientific insights from modern yoga teachers, physiotherapists, and health professionals.
Constantly learning and evolving, I aim to make yoga accessible to everyone—meeting the unique needs of the 21st-century human body and ensuring its benefits reach a diverse range of individuals.
CHROMATIC | ANATOMY BASED YOGA
Chromatic Yoga is a systematic approach to teaching that provides a highly intentional and well structured experience for students to cultivate awareness of their body and mind. Authenticity is our highest core value for the sake of cultivating a supportive and empowered community.
Discover a unique approach to yoga that blends alignment, strength, and mindfulness for a transformative experience. Chromatic Yoga focuses on building body awareness through precise movement patterns, cultivating strength and flexibility while creating a deeper connection to your practice. Whether you're new to yoga or looking to refine your technique, this class provides tools to enhance your understanding and create harmony in both mind and body.
POWER VINYASA
Dynamic practice and vinyasa flow, aiming to empower YOU.
Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance.
In this energetic class, we will build a vinyasa sequence step by step, by first holding the asanas for alignment while working on conscious breathing, then we will move fluidly from one pose to the next while connecting your breathing to your movements.
You can expect more challenging asanas built into a flow and how to transition safely from one posture to another.
VINYASA FLOW
Unlock your practice with progressive Vinyasa!
In this dynamic class, we’ll build your practice step-by-step toward a powerful peak pose. Starting with foundational asanas, we’ll focus on alignment and mindful breathing before moving into a fluid, breath-connected flow. Each sequence is designed to progressively prepare your body for more challenging postures, helping you transition safely and with ease.
Combining modern anatomy research with traditional yoga wisdom, this class adapts yoga to meet the needs of today’s lifestyle. It’s perfect for building strength, flexibility, and balance while tapping into your inner flow.
Ready to explore new depths of your practice? Join us and take your yoga journey to new heights!
GENTLE FLOW
Ease into movement with this calming and accessible class, perfect for those seeking a slower-paced yoga practice. Gentle Flow combines fluid, mindful movements with breath awareness to create a soothing and meditative experience.
This class focuses on gentle stretches, simple transitions between poses, and techniques to release tension and improve mobility. It’s ideal for beginners, those recovering from injury, or anyone looking to de-stress and reconnect with their body.
Expect to leave feeling centered, refreshed, and deeply relaxed. Whether you’re new to yoga or just in need of a slower, more restorative practice, Gentle Flow offers a space to unwind and rejuvenate.
YOGA FOR BEGINNERS
Step onto the mat and begin your yoga journey with this welcoming and beginner-friendly class. Designed for those new to yoga or looking to revisit the basics, this session focuses on simple poses, proper alignment, and foundational breathing techniques.
I love teaching beginners and guiding them through this journey, showing them that yoga can be fun, accessible, and for everyone. With patience and care, I’ll help you build strength, flexibility, and balance—all at your own pace. Modifications and props are provided to ensure everyone feels supported, no matter their experience or fitness level.
Leave feeling relaxed, refreshed, and confident as you take your first steps into the world of yoga. No prior experience is needed—just bring an open mind and a willingness to explore!
Neuro Yoga ( Desk Detox )
Neuro Yoga is a cutting-edge practice that blends movement science, breathwork, and brain-based drills to optimize how your body moves and feels. Instead of just stretching and strengthening muscles, this class taps into the nervous system, your body's command center, to create lasting improvements in mobility, stability, coordination, and overall well-being.
Through sensory input, neural flossing, eye exercises, breath control, and brain drills, Neuro Yoga helps rewire movement patterns, relieve tension, and enhance mind-body connection. Whether you're looking to improve posture, reduce pain, boost focus, or unlock new levels of mobility, this practice offers a smarter way to move—one that starts with the brain.
This is yoga for the 21st-century body: science-backed, results-driven, and designed to help you move and feel your best from the inside out.
